Pro-Active Performance
PRO-ACTIVE
Performance
Free Resources

The Performance Vault

Free guides, videos, and self-assessments from Dr. Chris — designed to help you understand your body's role in your golf game. No fluff. Just the information that actually moves the needle.

#1 Rotation Exercise
Video

How to Get a Longer Backswing — 15+ Degrees of Thoracic Rotation in 43 Seconds

One exercise. Under a minute. Measurable improvement in thoracic rotation that directly unlocks your backswing. This should be a staple in your program.

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Most Popular
Self-Assessment

Golf Body Scorecard

Rate yourself on 7 key physical attributes that determine golf performance. Find your #1 limiting factor in under 5 minutes.

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Most Popular
Article

Early Extension: The #1 Swing Fault Stealing Your Consistency

Why early extension isn't a swing problem — it's a body problem. The most common swing characteristic plaguing amateur golfers, explained.

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Golf Biomechanics
Article

The 5 Most Important Muscles in Golf

A Doctor of Physical Therapy breaks down the 5 muscles that matter most in your swing — and the common limitations silently stealing your distance, consistency, and low back health.

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Golf Biomechanics
Guide

5 Body Limitations Costing You Distance & Consistency

The physical restrictions that explain why your game plateaus — and what to do about each one. Ranked by how frequently they appear in our screens.

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Crafted For You
Guide

Custom 8-Minute Pre-Round Warm-Up Routine

6 personalized exercises designed by a Doctor of Physical Therapy to unlock YOUR body — built around your specific problem areas after we've identified them.

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All resources are free. Some require email access.

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Book your free Body Blueprint session and get a personalized assessment of your specific limitations — not just general information.

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