Pro-Active Performance
PRO-ACTIVE
Performance

Golf Physical Therapy — From Anywhere in the World

Resolve your pain. Protect your game. No clinic required.

Whether you're dealing with low back pain, a nagging shoulder, or recovering from orthopedic surgery — you don't need to be in Monterey to get world-class golf physical therapy. Dr. Chris works with golfers worldwide via Zoom, delivering the same diagnostic precision and personalized treatment you'd receive in-clinic.

Available worldwide · Zoom session · No credit card required

500+ Golfers Transformed by Dr. Chris Temple

What You Get

Golf-Specific Movement Assessment

A comprehensive video-based movement screen that identifies the physical restrictions contributing to your pain and swing limitations — no in-person visit required.

Root Cause Diagnosis

Rookies rub the symptoms. We find the underlying movement dysfunction behind your limitation and address it directly — so you solve this for the last time

Personalized Rehab Program

A customized rehabilitation program delivered via our coaching app. Exercises, drills, and movement progressions designed specifically for golfers — not generic PT.

Swing-Integrated Recovery

Your treatment is tailored to your body type and golf goals. Exercises are chosen to restore function and improve your movement patterns with a golf club.

Communication Cadence

With in-person PT, you get access to your doc at your appointment. With remote, you get more. Through the app, you have a specialist in your pocket. Every day. To solve issues as they arise, not just when you happen to have a session.

Return-to-Play Protocol

Muscles, ligaments and joint replacements. We build your structured plan to improve mobility, strength and resilience — so you can return the fairway safely.

How It Works: Your 3-Step Game Plan

01

Body & Swing Diagnostic

Dr. Chris reviews your pain history, your movement patterns and your golf swing to locate the root cause of your issue. Your body and club data drive our decisions.

02

Customized Rehab Plan

We design a personalized rehabilitation program — exercises, instructional videos, and progressions tailored to you and your activity level

03

Ongoing Support & Progress

In-app messaging, weekly check-ins, program adjustments, and swing re-assessments ensure you're progressing and returning to the fairway stronger than before.

Start With An AssessmentFree for qualified golfers
Golf biomechanics explained - movement analysis and swing mechanics
"

I was dealing with chronic low back pain after every round for two years. Dr. Chris identified a hip mobility restriction on our first Zoom call that my local PT had completely missed. Six weeks later, I'm pain-free and hitting it further than I was before the injury.

RK
Robert K.
12 Handicap Amateur · Chicago, IL
Remote

FAQ

Ready to Play Without Pain?

Book your free Golf Body Blueprint session today. We'll identify what's causing your pain and give you a clear plan to fix it — from anywhere in the world.

Available worldwide via Zoom · No credit card required