Pro-Active Performance
PRO-ACTIVE
Performance

Golf Physical Therapy on The Monterey Peninsula

Hands-on diagnosis. Golf-specific rehab. Back on the course stronger.

If you're local to the Monterey Peninsula and dealing with pain, stiffness, or a nagging injury that's affecting your game — Dr. Chris offers in-person physical therapy sessions at our Seaside, CA clinic. Hands-on assessment, manual therapy, and golf-specific rehabilitation designed to get you back on the course and keep you there.

Monterey Bay, CA · In-person session · No credit card required

500+ Golfers Transformed by Dr. Chris Temple

What You Get

Hands-On Movement Assessment

A comprehensive in-person movement screen that identifies the physical restrictions contributing to your pain and swing limitations — assessed with precision in the clinic.

Manual Therapy

Hands-on joint mobilization, soft tissue work, and manual techniques that accelerate recovery and restore mobility faster than exercise alone.

Golf-Specific Rehabilitation

Every exercise and drill is chosen specifically for golfers. Your rehab is built around your swing, not a generic protocol.

Swing Analysis Integration

We film and analyze your swing in the clinic to connect your movement limitations directly to your swing patterns — so you understand exactly what's happening and why.

In-Clinic Training Sessions

Supervised training sessions in the clinic ensure you're performing exercises correctly and progressing at the right pace.

Home Program Delivery

Your home exercise program is delivered via our coaching app — with video demonstrations, sets, reps, and cues — so you can continue your progress between sessions.

How It Works: Your 3-Step Game Plan

01

Body & Swing Diagnostic

Dr. Chris reviews your pain history, your movement patterns and your golf swing to locate the root cause of your issue. Your body and club data drive our decisions.

02

Customized Rehab Plan

We design a personalized rehabilitation program — exercises, instructional videos, and progressions tailored to you and your activity level

03

Ongoing Support & Progress

In-app messaging, weekly check-ins, program adjustments, and swing re-assessments ensure you're progressing and returning to the fairway stronger than before.

Start With An AssessmentFree for qualified golfers
Golf biomechanics explained - movement analysis and swing mechanics
"

I'd been dealing with low back pain for three years and seen two other PTs with no lasting results. Dr. Chris figured out the problem in our first session — a hip mobility restriction I'd had since a college injury. Eight weeks later, I'm pain-free and playing the best golf of my life.

TK
Tom K.
12 Handicap Amateur · Salinas, CA
In-Person

FAQ

Ready to Play Without Pain?

Book your free in-person Golf Body Blueprint session at our Monterey Peninsula clinic. We'll identify what's causing your pain and build a plan to fix it.

Seaside, CA · In-person · No credit card required